Pre-race shakeout along the Thames Path
(w/4×20s strides)

3.5 miles 26:32 7:32/mi 161 bpm 1218 bts/min 7 ft 23°C
Oxford, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
17:59 min/mi150-6 ft
27:28 min/mi157-11 ft
37:00 min/mi1682 ft
0.57:49 min/mi182-7 ft
Lap Time Distance PaceHR
Total 26:32 3.5 mi 7:32 min/mi161
1 10:50 1.36 mi 7:57 min/mi151
2 :20 0.07 mi 4:39 min/mi157
3 3:14 0.41 mi 7:51 min/mi158
4 :20 0.06 mi 5:19 min/mi152
5 4:34 0.62 mi 7:23 min/mi162
6 :20 0.08 mi 4:07 min/mi167
7 2:37 0.34 mi 7:36 min/mi175
8 :20 0.07 mi 4:38 min/mi179
9 3:54 0.49 mi 7:53 min/mi182
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