Warm-up to the race village

MilePaceHRElev
17:45 min/mi16318 ft
27:27 min/mi166-1 ft
0.16:49 min/mi1833 ft
Lap Time Distance PaceHR
Total 16:03 2.1 mi 7:32 min/mi165
1 14:08 1.84 mi 7:41 min/mi164
2 :10 0.04 mi 4:21 min/mi168
3 :50 0.11 mi 7:31 min/mi172
4 :09 0.03 mi 4:45 min/mi178
5 :45 0.11 mi 6:59 min/mi183

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