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Mile | Pace | HR | Elev |
1 | 7:26 min/mi | 152 | -10 ft |
2 | 7:31 min/mi | 162 | 4 ft |
3 | 7:42 min/mi | 157 | 36 ft |
4 | 7:18 min/mi | 163 | 24 ft |
5 | 7:14 min/mi | 169 | -48 ft |
6 | 7:25 min/mi | 165 | 33 ft |
7 | 7:11 min/mi | 170 | -20 ft |
8 | 6:51 min/mi | 162 | -22 ft |
9 | 7:09 min/mi | 170 | 3 ft |
10 | 7:10 min/mi | 169 | 43 ft |
11 | 7:14 min/mi | 171 | 49 ft |
12 | 6:54 min/mi | 169 | -3 ft |
13 | 6:42 min/mi | 170 | -70 ft |
14 | 6:51 min/mi | 177 | 7 ft |
15 | 6:40 min/mi | 174 | -1 ft |
16 | 6:32 min/mi | 172 | 12 ft |
17 | 6:27 min/mi | 180 | -7 ft |
0.9 | 6:25 min/mi | 186 | -43 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:06:15 |
17.9 mi |
7:03 min/mi | 169 |
1 |
54:09 |
7.34 mi |
7:22 min/mi | 163 |
2 |
32:16 |
4.53 mi |
7:06 min/mi | 169 |
3 |
20:50 |
3.09 mi |
6:43 min/mi | 173 |
4 |
18:59 |
2.94 mi |
6:27 min/mi | 179 |
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