Progression long run

MilePaceHRElev
17:26 min/mi152-10 ft
27:31 min/mi1624 ft
37:42 min/mi15736 ft
47:18 min/mi16324 ft
57:14 min/mi169-48 ft
67:25 min/mi16533 ft
77:11 min/mi170-20 ft
86:51 min/mi162-22 ft
97:09 min/mi1703 ft
107:10 min/mi16943 ft
117:14 min/mi17149 ft
126:54 min/mi169-3 ft
136:42 min/mi170-70 ft
146:51 min/mi1777 ft
156:40 min/mi174-1 ft
166:32 min/mi17212 ft
176:27 min/mi180-7 ft
0.96:25 min/mi186-43 ft
Lap Time Distance PaceHR
Total 2:06:15 17.9 mi 7:03 min/mi169
1 54:09 7.34 mi 7:22 min/mi163
2 32:16 4.53 mi 7:06 min/mi169
3 20:50 3.09 mi 6:43 min/mi173
4 18:59 2.94 mi 6:27 min/mi179

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