Progression long run (3 mi @ LT)

Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this is my biggest week ever, 74 miles total. Legs feel pretty good all things considered. Onwards to 80 next week hopefully!

MilePaceHRElev
17:36 min/mi155-60 ft
27:30 min/mi162-40 ft
38:16 min/mi172188 ft
47:35 min/mi170-85 ft
57:20 min/mi163-167 ft
67:27 min/mi168-74 ft
77:32 min/mi170-8 ft
87:42 min/mi16923 ft
97:57 min/mi16837 ft
107:44 min/mi1635 ft
117:34 min/mi1654 ft
126:29 min/mi1851 ft
136:31 min/mi1862 ft
146:44 min/mi18115 ft
158:00 min/mi17013 ft
168:25 min/mi174152 ft
LapTimeDistancePaceHR
Total2:00:4316.0 mi7:31 min/mi170
114:421.95 mi7:32 min/mi159
29:011.09 mi8:17 min/mi171
320:562.82 mi7:25 min/mi167
416:362.17 mi7:38 min/mi170
510:311.36 mi7:44 min/mi166
610:211.28 mi8:06 min/mi163
719:403.05 mi6:26 min/mi185
8:110.02 mi10:12 min/mi187
910:051.27 mi7:56 min/mi169
108:351.02 mi8:23 min/mi174

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