Pymmes parkrun #184

October 25, 2014 parkrun 20:56 6:44/mi 195 bpm 1312 bts/min 46 ft

London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT

KM	Time	Pace	HR	Elev
1	4:06	6:35 min/mi	188	-5 ft
2	4:08	6:39 min/mi	198	10 ft
3	4:20	6:57 min/mi	196	-12 ft
4	4:17	6:53 min/mi	196	7 ft
5	4:06	6:55 min/mi	195	-4 ft

Lap	Time	Distance	Pace	HR
Total	20:56	3.1 mi	6:44 min/mi	195
1	4:01	0.61 mi	6:37 min/mi	188
2	4:14	0.64 mi	6:37 min/mi	198
3	4:18	0.62 mi	6:56 min/mi	196
4	4:16	0.62 mi	6:52 min/mi	196
5	4:05	0.59 mi	6:52 min/mi	195

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