Wasn’t sure how the legs were going to be today, so decided to just see how I felt once I got going. Started out too fast as usual but felt pretty good. Lost 1st place about 1km in, and the guy slowly pulled away leaving me to a solo time-trial. Thoughts of tomorrow’s long run made me decide to ease back just slightly, to probably 90-95% effort. Pleased to hit 19:00 given all the miles in my legs, and that I wasn’t going all out.