Quick little warm-up as it’s getting late and I CNBA

12:44 mph105-22 ft
22:45 mph1094 ft
32:44 mph109-10 ft
0.23:46 mph1050 ft
Lap Time Distance SpeedHR
Total 9:00 3.2 mi 21.3 mph108
1 9:01 3.20 mi 21.3 mph108

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