Rather wet recovery run

October 5, 2015 7.0 miles 1:06:00 9:25/mi 156 bpm 1472 bts/min 354 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	9:33 min/mi	146	17 ft
2	9:09 min/mi	154	14 ft
3	9:33 min/mi	159	37 ft
4	9:18 min/mi	156	5 ft
5	9:31 min/mi	161	77 ft
6	9:46 min/mi	162	139 ft
7	9:01 min/mi	156	-51 ft

Lap	Time	Distance	Pace	HR
Total	1:06:00	7.0 mi	9:25 min/mi	156
1	24:14	2.57 mi	9:25 min/mi	152
2	24:07	2.56 mi	9:25 min/mi	158
3	9:41	0.99 mi	9:48 min/mi	163
4	7:57	0.89 mi	8:55 min/mi	154

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