Rather wet recovery run

7.0 miles 1:02:53 8:58/mi 155 bpm 1394 bts/min 381 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:47 min/mi14716 ft
28:34 min/mi15821 ft
39:17 min/mi15746 ft
48:49 min/mi1533 ft
59:17 min/mi15878 ft
69:21 min/mi161144 ft
78:42 min/mi153-51 ft
Lap Time Distance PaceHR
Total 1:02:53 7.0 mi 8:58 min/mi155
1 22:39 2.56 mi 8:50 min/mi154
2 23:19 2.57 mi 9:05 min/mi155
3 9:21 1.00 mi 9:19 min/mi163
4 7:32 0.87 mi 8:37 min/mi151
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