Rather wet recovery run

November 5, 2015 7.0 miles 1:02:53 8:58/mi 155 bpm 1394 bts/min 381 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	8:47 min/mi	147	16 ft
2	8:34 min/mi	158	21 ft
3	9:17 min/mi	157	46 ft
4	8:49 min/mi	153	3 ft
5	9:17 min/mi	158	78 ft
6	9:21 min/mi	161	144 ft
7	8:42 min/mi	153	-51 ft

Lap	Time	Distance	Pace	HR
Total	1:02:53	7.0 mi	8:58 min/mi	155
1	22:39	2.56 mi	8:50 min/mi	154
2	23:19	2.57 mi	9:05 min/mi	155
3	9:21	1.00 mi	9:19 min/mi	163
4	7:32	0.87 mi	8:37 min/mi	151

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