Track session (6 × (200m, 200m, 400m))

Equal distance recoveries. Still getting used to these shorter distance intervals – they’re hard work! Aiming for Daniels “I” pace of 1:24 per 400m, so pleased to hit this +/- a few seconds consistently the whole way through.

MilePaceHRElev
18:09 min/mi161-14 ft
28:09 min/mi158-108 ft
38:05 min/mi167-15 ft
46:52 min/mi175-11 ft
57:28 min/mi182-1 ft
67:33 min/mi1800 ft
77:48 min/mi1771 ft
87:50 min/mi1781 ft
97:46 min/mi177-2 ft
107:56 min/mi15029 ft
0.48:38 min/mi165-3 ft
Lap Time Distance PaceHR
Total 1:21:12 10.4 mi 7:48 min/mi170
Average 1:22.5 400m 5:31 min/mi
WU 26:50 3.26 mi 8:13 min/mi162
1 :39 200m 5:13 min/mi173
R 1:07 200m 8:59 min/mi182
2 :40 200m 5:21 min/mi180
R 1:08 200m 9:07 min/mi186
3 1:23 400m 5:33 min/mi190
R 2:28 400m 9:55 min/mi176
4 :39 200m 5:13 min/mi177
R 1:11 200m 9:31 min/mi185
5 :40 200m 5:21 min/mi182
R 1:12 200m 9:39 min/mi186
6 1:24 400m 5:37 min/mi188
R 2:29 400m 9:59 min/mi175
7 :41 200m 5:29 min/mi174
R 1:10 200m 9:23 min/mi183
8 :41 200m 5:29 min/mi179
R 1:11 200m 9:31 min/mi184
9 1:25 400m 5:41 min/mi188
R 2:41 400m 10:47 min/mi168
10 :41 200m 5:29 min/mi175
R 1:13 200m 9:47 min/mi181
11 :41 200m 5:29 min/mi179
R 1:13 200m 9:47 min/mi182
12 1:23 400m 5:33 min/mi187
R 2:41 400m 10:47 min/mi171
13 :40 200m 5:21 min/mi177
R 1:12 200m 9:39 min/mi182
14 :41 200m 5:29 min/mi179
R 1:13 200m 9:47 min/mi181
15 1:25 400m 5:41 min/mi183
R 2:38 400m 10:35 min/mi171
16 :43 200m 5:46 min/mi173
R 1:13 200m 9:47 min/mi179
17 :40 200m 5:21 min/mi175
R 1:12 200m 9:39 min/mi182
18 1:24 400m 5:37 min/mi186
R :31 47m 17:41 min/mi190
WD 9:54 1.15 mi 8:36 min/mi150

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