Recovery

MilePaceHRElev
18:27 min/mi148-5 ft
28:32 min/mi155-9 ft
38:30 min/mi150-7 ft
48:45 min/mi1521 ft
58:31 min/mi1562 ft
0.18:25 min/mi1553 ft
Lap Time Distance PaceHR
Total 43:41 5.1 mi 8:33 min/mi152
1 43:41 5.11 mi 8:33 min/mi152

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