Grass track session with Josh
(6×800m)

May 9, 2017 8.1 miles 1:02:16 7:39/mi 158 bpm 1210 bts/min 75 ft 14°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Way too fast for the first rep! Still feeling the 10K in my legs.

Lap	Time	Distance	Pace	HR
Total	1:02:16	8.1 mi	7:39 min/mi	158
6 ×	2:53.2	800m	5:48 min/mi
Average	1:26.6	400m	5:48 min/mi
WU	12:50	1.47 mi	8:44 min/mi	163
1	2:38	800m	5:17 min/mi	166
R	2:26	400m	9:47 min/mi	169
2	2:55	800m	5:52 min/mi	164
R	2:32	400m	10:11 min/mi	165
3	2:56	800m	5:54 min/mi	164
R	2:35	400m	10:23 min/mi	158
4	2:59	800m	6:00 min/mi	150
R	2:57	400m	11:52 min/mi	151
5	2:56	800m	5:54 min/mi	151
R	2:45	400m	11:03 min/mi	155
6	2:55	800m	5:52 min/mi	159
WD	18:46	2.23 mi	8:25 min/mi	153

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