Recovery

MilePaceHRElev
18:29 min/mi14310 ft
28:38 min/mi151-4 ft
38:28 min/mi155-7 ft
48:39 min/mi155-5 ft
58:25 min/mi160-2 ft
Lap Time Distance PaceHR
Total 42:48 5.0 mi 8:31 min/mi153
1 42:48 5.02 mi 8:31 min/mi153

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