Recovery

MilePaceHRElev
18:30 min/mi14012 ft
28:37 min/mi152-1 ft
38:32 min/mi153-9 ft
48:42 min/mi154-5 ft
58:30 min/mi1550 ft
Lap Time Distance PaceHR
Total 43:06 5.0 mi 8:34 min/mi151
1 43:06 5.03 mi 8:34 min/mi151

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