Recovery

MilePaceHRElev
18:33 min/mi136-6 ft
28:36 min/mi14830 ft
38:34 min/mi151-3 ft
48:14 min/mi153-20 ft
58:23 min/mi157-3 ft
0.18:18 min/mi1542 ft
Lap Time Distance PaceHR
Total 43:36 5.1 mi 8:28 min/mi149
1 43:35 5.15 mi 8:27 min/mi149

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.