Recovery

MilePaceHRElev
18:29 min/mi15410 ft
28:43 min/mi162-3 ft
38:31 min/mi1563 ft
48:47 min/mi158-4 ft
58:30 min/mi162-9 ft
0.28:10 min/mi162-3 ft
Lap Time Distance PaceHR
Total 44:43 5.2 mi 8:35 min/mi159
1 44:43 5.20 mi 8:35 min/mi159

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