Recovery

MilePaceHRElev
18:41 min/mi14010 ft
28:46 min/mi144-2 ft
38:38 min/mi148-4 ft
48:41 min/mi1531 ft
58:36 min/mi1597 ft
Lap Time Distance PaceHR
Total 43:39 5.0 mi 8:41 min/mi149
1 43:39 5.03 mi 8:41 min/mi149

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