Recovery (AM)

MilePaceHRElev
18:27 min/mi1502 ft
28:21 min/mi149-174 ft
38:27 min/mi149-73 ft
48:42 min/mi15323 ft
58:21 min/mi153-66 ft
68:00 min/mi1573 ft
0.18:21 min/mi16618 ft
Lap Time Distance PaceHR
Total 51:27 6.1 mi 8:23 min/mi152
1 33:00 3.89 mi 8:29 min/mi150
2 18:27 2.25 mi 8:12 min/mi156

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