Recovery (AM)

MilePaceHRElev
18:06 min/mi141-59 ft
28:19 min/mi152-40 ft
38:49 min/mi167187 ft
48:34 min/mi1619 ft
58:26 min/mi154-85 ft
68:50 min/mi160-12 ft
78:29 min/mi151-80 ft
Lap Time Distance PaceHR
Total 59:47 7.0 mi 8:30 min/mi155
1 15:57 1.95 mi 8:12 min/mi146
2 9:36 1.09 mi 8:48 min/mi167
3 20:40 2.40 mi 8:36 min/mi159
4 13:33 1.58 mi 8:33 min/mi153

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