Recovery (AM)

MilePaceHRElev
18:29 min/mi1567 ft
28:15 min/mi148-172 ft
38:41 min/mi148-76 ft
48:57 min/mi15421 ft
58:40 min/mi153-65 ft
68:42 min/mi1534 ft
0.18:17 min/mi15147 ft
Lap Time Distance PaceHR
Total 52:39 6.1 mi 8:37 min/mi152
1 16:03 1.91 mi 8:22 min/mi152
2 17:17 1.97 mi 8:45 min/mi151
3 19:17 2.22 mi 8:41 min/mi153

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