Recovery (AM)

MilePaceHRElev
18:43 min/mi142-27 ft
28:37 min/mi1477 ft
38:28 min/mi150-13 ft
48:21 min/mi1528 ft
58:19 min/mi150-2 ft
68:19 min/mi1547 ft
0.68:13 min/mi15216 ft
Lap Time Distance PaceHR
Total 55:56 6.6 mi 8:26 min/mi149
1 55:56 6.62 mi 8:26 min/mi149

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