Recovery (AM)

MilePaceHRElev
18:41 min/mi1588 ft
28:29 min/mi157-167 ft
38:30 min/mi159-80 ft
48:54 min/mi16720 ft
58:34 min/mi165-67 ft
68:38 min/mi1701 ft
Lap Time Distance PaceHR
Total 52:05 6.0 mi 8:38 min/mi162
1 8:03 0.92 mi 8:43 min/mi157
2 8:47 1.04 mi 8:27 min/mi158
3 16:57 1.95 mi 8:41 min/mi162
4 18:16 2.12 mi 8:37 min/mi168

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