Recovery (AM)

MilePaceHRElev
18:24 min/mi138-63 ft
28:21 min/mi1425 ft
38:22 min/mi1454 ft
48:38 min/mi143-6 ft
58:29 min/mi1444 ft
0.58:30 min/mi1446 ft
Lap Time Distance PaceHR
Total 46:38 5.5 mi 8:27 min/mi143
1 46:38 5.51 mi 8:27 min/mi143

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