Recovery (AM)

MilePaceHRElev
18:22 min/mi140-10 ft
28:27 min/mi1471 ft
38:36 min/mi151-5 ft
48:42 min/mi150-2 ft
58:36 min/mi150-3 ft
68:31 min/mi15511 ft
78:38 min/mi155-7 ft
0.78:27 min/mi16028 ft
Lap Time Distance PaceHR
Total 1:06:00 7.7 mi 8:32 min/mi151
1 1:06:00 7.72 mi 8:32 min/mi151

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