Recovery (AM)

MilePaceHRElev
18:31 min/mi1381 ft
28:38 min/mi140-4 ft
38:39 min/mi143-5 ft
48:33 min/mi1441 ft
58:25 min/mi1486 ft
68:18 min/mi146-14 ft
78:11 min/mi145-1 ft
0.58:25 min/mi143-1 ft
Lap Time Distance PaceHR
Total 1:03:37 7.5 mi 8:28 min/mi143
1 1:03:37 7.51 mi 8:28 min/mi143

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