Recovery (AM)

MilePaceHRElev
18:19 min/mi1325 ft
28:19 min/mi141-3 ft
38:23 min/mi142-2 ft
48:27 min/mi143-5 ft
58:26 min/mi146-1 ft
68:22 min/mi146-6 ft
78:26 min/mi145-3 ft
0.68:18 min/mi146-5 ft
Lap Time Distance PaceHR
Total 1:03:46 7.6 mi 8:23 min/mi142
1 1:03:46 7.60 mi 8:23 min/mi142

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