Recovery (AM)

MilePaceHRElev
18:11 min/mi1307 ft
28:11 min/mi136-3 ft
38:24 min/mi138-12 ft
48:21 min/mi142-2 ft
58:21 min/mi147-1 ft
Lap Time Distance PaceHR
Total 41:34 5.0 mi 8:17 min/mi139
1 41:34 5.01 mi 8:17 min/mi139

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