Recovery (AM)

MilePaceHRElev
18:51 min/mi1527 ft
28:26 min/mi149-163 ft
38:41 min/mi150-85 ft
48:48 min/mi15722 ft
58:39 min/mi155-70 ft
68:47 min/mi1545 ft
0.17:54 min/mi15747 ft
Lap Time Distance PaceHR
Total 53:02 6.1 mi 8:41 min/mi153
1 8:17 0.93 mi 8:56 min/mi151
2 9:01 1.07 mi 8:24 min/mi150
3 16:44 1.92 mi 8:42 min/mi153
4 18:59 2.18 mi 8:41 min/mi155

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