Recovery (AM… ish!?)

7.0 miles 57:00 8:07/mi 149 bpm 1214 bts/min 236 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:36 min/mi138-14 ft
28:11 min/mi155-3 ft
37:52 min/mi15310 ft
47:52 min/mi146-115 ft
58:05 min/mi15213 ft
68:10 min/mi151-5 ft
78:04 min/mi151-4 ft
Lap Time Distance PaceHR
Total 57:00 7.0 mi 8:07 min/mi149
1 57:00 7.01 mi 8:07 min/mi149
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