Recovery down to the City

MilePaceHRElev
18:55 min/mi151-7 ft
28:19 min/mi146-148 ft
38:15 min/mi153-88 ft
48:14 min/mi16112 ft
58:14 min/mi162-51 ft
68:19 min/mi163-14 ft
0.67:59 min/mi163-1 ft
Lap Time Distance PaceHR
Total 55:18 6.6 mi 8:20 min/mi156
1 55:18 6.51 mi 8:29 min/mi156

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