Recovery down to the City

MilePaceHRElev
18:40 min/mi152-18 ft
28:28 min/mi146-159 ft
38:13 min/mi151-68 ft
48:23 min/mi16423 ft
58:03 min/mi162-60 ft
68:14 min/mi164-8 ft
Lap Time Distance PaceHR
Total 50:04 6.0 mi 8:20 min/mi156
1 32:20 3.83 mi 8:26 min/mi152
2 17:44 2.17 mi 8:09 min/mi164

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