| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:08 | 8.0 mi | 8:15 min/mi | 140 |
| 1 | 33:01 | 4.04 mi | 8:09 min/mi | 140 |
| 2 | 33:06 | 3.97 mi | 8:20 min/mi | 141 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:08 | 8.0 mi | 8:15 min/mi | 140 |
| 1 | 33:01 | 4.04 mi | 8:09 min/mi | 140 |
| 2 | 33:06 | 3.97 mi | 8:20 min/mi | 141 |