| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:54 | 5.0 mi | 8:32 min/mi | 144 |
| 1 | 34:36 | 4.06 mi | 8:31 min/mi | 143 |
| 2 | 8:17 | 0.97 mi | 8:34 min/mi | 151 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:54 | 5.0 mi | 8:32 min/mi | 144 |
| 1 | 34:36 | 4.06 mi | 8:31 min/mi | 143 |
| 2 | 8:17 | 0.97 mi | 8:34 min/mi | 151 |