Recovery five

MilePaceHRElev
18:21 min/mi1389 ft
28:34 min/mi143-3 ft
38:25 min/mi142-7 ft
48:43 min/mi1471 ft
58:36 min/mi1501 ft
Lap Time Distance PaceHR
Total 42:54 5.0 mi 8:32 min/mi144
1 34:36 4.06 mi 8:31 min/mi143
2 8:17 0.97 mi 8:34 min/mi151

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