Recovery five

MilePaceHRElev
18:28 min/mi14114 ft
28:43 min/mi146-12 ft
38:36 min/mi148-2 ft
48:52 min/mi152-4 ft
58:45 min/mi1510 ft
Lap Time Distance PaceHR
Total 43:34 5.0 mi 8:41 min/mi148
1 43:34 5.01 mi 8:41 min/mi148

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