Recovery five

MilePaceHRElev
18:36 min/mi144-1 ft
28:45 min/mi153-5 ft
38:28 min/mi154-2 ft
48:51 min/mi1567 ft
58:27 min/mi156-10 ft
Lap Time Distance PaceHR
Total 43:17 5.0 mi 8:38 min/mi153
1 43:17 5.01 mi 8:38 min/mi153

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