Recovery in torrential rain

MilePaceHRElev
18:09 min/mi135-58 ft
28:17 min/mi143-38 ft
38:53 min/mi160186 ft
48:26 min/mi1521 ft
58:18 min/mi147-60 ft
68:41 min/mi149-19 ft
Lap Time Distance PaceHR
Total 50:55 6.0 mi 8:28 min/mi148
1 15:53 1.93 mi 8:15 min/mi140
2 9:29 1.08 mi 8:47 min/mi158
3 25:32 3.01 mi 8:29 min/mi149

Leave a Reply