Recovery inc jog with Steve Cram and Ben Smith

7.4 miles 1:07:58 9:14/mi 135 bpm 1244 bts/min 82 ft
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 735
MilePaceHRElev
18:37 min/mi1365 ft
28:16 min/mi14617 ft
39:29 min/mi149-1 ft
410:30 min/mi132-25 ft
510:42 min/mi13121 ft
68:35 min/mi122-14 ft
78:39 min/mi1262 ft
0.48:41 min/mi1380 ft
Lap Time Distance PaceHR
Total 1:07:58 7.4 mi 9:14 min/mi135
1 23:21 2.73 mi 8:33 min/mi143
2 25:37 2.42 mi 10:34 min/mi133
3 18:58 2.21 mi 8:34 min/mi127
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.