Recovery loops around the Severn

MilePaceHRElev
18:37 min/mi153-49 ft
29:10 min/mi1551 ft
39:01 min/mi1572 ft
48:58 min/mi157-0 ft
58:51 min/mi1572 ft
68:47 min/mi1576 ft
0.88:53 min/mi15521 ft
Lap Time Distance PaceHR
Total 1:00:48 6.8 mi 8:54 min/mi156
1 1:00:48 6.83 mi 8:54 min/mi156

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