Recovery (PM)

Powered by the promise of chocolate when I got to Tesco!

18:21 min/mi1365 ft
28:33 min/mi146-10 ft
38:36 min/mi150-12 ft
48:42 min/mi150-12 ft
58:40 min/mi15225 ft
Lap Time Distance PaceHR
Total 42:39 5.0 mi 8:34 min/mi147
1 42:39 4.97 mi 8:34 min/mi147

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