Recovery (PM)

MilePaceHRElev
18:20 min/mi1393 ft
28:33 min/mi146-7 ft
38:26 min/mi147-3 ft
48:43 min/mi1521 ft
58:26 min/mi155-1 ft
Lap Time Distance PaceHR
Total 42:38 5.0 mi 8:29 min/mi148
1 42:38 5.02 mi 8:29 min/mi148

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.