Recovery (PM)

MilePaceHRElev
18:15 min/mi1376 ft
28:30 min/mi143-1 ft
38:18 min/mi145-3 ft
48:29 min/mi147-1 ft
58:15 min/mi14928 ft
Lap Time Distance PaceHR
Total 41:54 5.0 mi 8:22 min/mi144
1 41:54 5.01 mi 8:21 min/mi144

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