Recovery (PM)

5.0 miles 43:01 8:35/mi 151 bpm 1298 bts/min 36 ft 24°C ⛅7 mph (9 mph) ↖︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Oh dear. Weirdly this felt really good, legs fine and effort right, but just couldn’t keep heart rate down. Hopefully it’s just a dodgy reading!

MilePaceHRElev
18:21 min/mi1418 ft
28:42 min/mi149-3 ft
38:31 min/mi152-7 ft
48:42 min/mi1567 ft
58:39 min/mi1567 ft
Lap Time Distance PaceHR
Total 43:01 5.0 mi 8:35 min/mi151
1 43:01 5.01 mi 8:35 min/mi151
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