Recovery (PM)

MilePaceHRElev
18:16 min/mi1332 ft
28:24 min/mi135-7 ft
38:26 min/mi139-6 ft
48:24 min/mi144-3 ft
58:15 min/mi146-2 ft
Lap Time Distance PaceHR
Total 41:54 5.0 mi 8:21 min/mi139
1 41:54 5.01 mi 8:21 min/mi139

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.