Recovery (PM)

4.1 miles 33:40 8:18/mi 146 bpm 1213 bts/min 37 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:14 min/mi140-43 ft
28:02 min/mi146-1 ft
38:26 min/mi147-2 ft
48:32 min/mi15127 ft
0.17:49 min/mi1477 ft
Lap Time Distance PaceHR
Total 33:40 4.1 mi 8:18 min/mi146
1 33:40 4.05 mi 8:18 min/mi146
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