Recovery (PM)

MilePaceHRElev
18:27 min/mi144-15 ft
28:45 min/mi150-6 ft
38:55 min/mi15776 ft
48:29 min/mi154-43 ft
58:41 min/mi15543 ft
68:55 min/mi156102 ft
0.29:10 min/mi15432 ft
Lap Time Distance PaceHR
Total 54:11 6.2 mi 8:43 min/mi153
1 22:58 2.65 mi 8:40 min/mi150
2 15:45 1.82 mi 8:39 min/mi155
3 15:28 1.75 mi 8:51 min/mi155

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