Recovery (PM)

MilePaceHRElev
18:33 min/mi140-20 ft
28:45 min/mi147-6 ft
38:43 min/mi15015 ft
49:05 min/mi157-9 ft
58:45 min/mi1545 ft
0.58:50 min/mi1603 ft
Lap Time Distance PaceHR
Total 48:27 5.5 mi 8:47 min/mi151
1 48:27 5.52 mi 8:47 min/mi151

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