Recovery (PM) December 21, 2016 5.6 miles 47:59 8:30/mi 144 bpm 1223 bts/min 0 ft Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735 MilePaceHRElev 18:20 min/mi136-65 ft 28:31 min/mi1414 ft 38:21 min/mi1466 ft 48:36 min/mi146-6 ft 58:36 min/mi1465 ft 0.68:42 min/mi14715 ft Lap Time Distance PaceHR Total 47:59 5.6 mi 8:30 min/mi144 1 47:59 5.64 mi 8:30 min/mi144 Show Splits Hide Laps Related