Recovery (PM)

5.5 miles 47:02 8:30/mi 150 bpm 1279 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:26 min/mi143-26 ft
28:29 min/mi1487 ft
38:31 min/mi1521 ft
48:35 min/mi152-6 ft
58:28 min/mi1525 ft
0.58:37 min/mi15618 ft
Lap Time Distance PaceHR
Total 47:02 5.5 mi 8:30 min/mi150
1 12:16 1.45 mi 8:25 min/mi145
2 34:46 4.07 mi 8:32 min/mi152
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