Recovery (PM) January 9, 2017 5.5 miles 47:02 8:30/mi 150 bpm 1279 bts/min 0 ft Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735 MilePaceHRElev 18:26 min/mi143-26 ft 28:29 min/mi1487 ft 38:31 min/mi1521 ft 48:35 min/mi152-6 ft 58:28 min/mi1525 ft 0.58:37 min/mi15618 ft Lap Time Distance PaceHR Total 47:02 5.5 mi 8:30 min/mi150 1 12:16 1.45 mi 8:25 min/mi145 2 34:46 4.07 mi 8:32 min/mi152 Show Splits Hide Laps Related