Recovery (PM)

MilePaceHRElev
18:11 min/mi135-5 ft
28:34 min/mi143-3 ft
38:31 min/mi153-14 ft
48:56 min/mi1481 ft
0.98:45 min/mi15033 ft
Lap Time Distance PaceHR
Total 42:16 4.9 mi 8:35 min/mi146
1 42:16 4.92 mi 8:35 min/mi146

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